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YOGA

boutique style yoga & meditation

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yoga at epic

Yoga classes based in Tampa focusing on your individuality and techniques to help you connect your mind, body, and soul.

 
 
 
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Vinyasa

Vinyasa is a fun class that incorporates the fluidity of breath and movement. Each class is uniquely designed to allow you to explore and play within your own body. It incorporates poses to improve balance, strength and flexibility. Basic knowledge of sun salutations is recommended but not necessary.

Great for: Strength • Flexibility • Cardiovascular Health • Toning • High Calorie Burning • Stress Reduction • Cultivating Inner Peace

 
 
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Yin Yoga

In this class you are guided into seated or lying poses that are held for approximately 3-5 minutes. This allows access into the deeper layers of the muscles and joints to optimize mobility and release stagnant energy blocks. This class is especially good for improving flexibility and range of motion. Moving at a significantly slower pace this class takes on a more meditative quality and sense of turning inward. Great for beginners and advanced students looking to deepen their practice with more stillness.

Great for: Flexibility • Stress Reduction • Cultivating Inner Peace

 
 
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Restorative

In this class you are guided into relaxing poses that allow the body to gently release unnecessary stress and tension.  Soft, supportive bolsters, blankets and blocks are used to support the body in poses that are held for approximately 5 minutes. Moving at a significantly slower pace this class takes on a more meditative quality and sense of turning inward. Great for beginners and advanced students looking to deepen their practice with more stillness.

Great for: Flexibility • Stress Reduction • Cultivating Inner Peace

 
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yoga packages & pricing

 

Single Class: $12

Our 1 hour + 15 minute classes (Vinyasa, Yin Yoga and Restorative) are designed to help you “move freely” without breaking your budget.

The Premier Package: 10 Classes For $100

A step up from our Elite Package, The Premiere provides you with the ultimate way to take care of your health while saving money in the process.

EBM Members Single Class: $10

As a bonus, EPIC Bodywork & Massage Members (Premier or Elite) receive 10% OFF any yoga class.

Private Class: $$

If you’re interested in a one-on-one lesson from our certified instructor, please contact us for more information.

The Elite Package: 5 Classes For $55

This package comes with big savings as a reward for your dedication to your health and well-being.