Yoga nidra, also known as yogic sleep, is a state between wake and sleep. It focuses on resting the body to allow the consciousness to be witnessed, being guided through a gentle relaxation throughout the body, syncing deeper into yourself. Practicing 45 minutes of yoga nidra is also equivalent to getting 3-to-4 hours of sleep.

Epic Yogi — Yoga classes based in Tampa focusing on your individuality and techniques to help you connect with your mind, body, and soul. Epic Yogi consists of $10 drop-in classes with no scheduling required. Simply find a class on our calendar at www.epicyogi.com and we will see you then! Please bring your own yoga mats and supplies if you have them. #EpicYogiTPA

Instructor: Leah