The Benefits of Herbal Tea
The Benefits of Herbal Tea
Herbal tea is a delicious and healthy alternative to traditional tea or coffee. Black and Green teas are usually caffeinated and come from specific plants, but herbal teas are made from various herbs, spices, fruits, leaves, or other plants in addition to tea leaves.
Herbal tea offers a range of benefits that can help improve your overall health and well-being. From reducing stress and anxiety to boosting your immune system, herbal tea is a natural and effective way to support your body and mind. Let's explore some of the many benefits of herbal tea and why you should consider incorporating it into your daily routine!
Chamomile tea – Helps to reduce menstrual pain and muscle spasms, improves sleep and relaxation, and reduces stress
Rooibos – Improves blood pressure and circulation, boosts good cholesterol while lowering bad cholesterol, keeps hair strong and skin healthy, and provides relief from allergies
Peppermint – Contains menthol, which can soothe an upset stomach and serve as a cure for constipation, irritable bowel syndrome, and motion sickness. This tea variety also offers pain relief from tension headaches and migraines.
Ginger – Helps to fight against morning sickness, can be used to treat chronic indigestion, and helps to relieve joint pain caused by osteoarthritis
In addition to physical health benefits, there are other ways people use herbal teas to support their mental and spiritual health. Considered by many scholars to be the oldest form of healing science; Ayurveda is an ancient Indian system of medicine that focuses on creating balance and harmony within the body, mind, and spirit. It is a holistic approach to health designed to help people live long, healthy, balanced lives.
The primary intention of the Ayurvedic practice is to prevent disease or health problems from arising in the first place. Imbalance starts with digestion. Your digestive system is your body’s second brain. Filling it with warm soothing herbs can calm the stomach and colon. Teas are an excellent way to start that healing process. Instead of bitter black and green, opt for mellow spices and herbs. “Warm, grounding teas will help recalibrate your body’s vibrations and pH levels,” advises Dr. Naina Marballi, Ayurveda scholar and founder of Ayurveda’s World in New York City.
Teas that calm your nervous system can help you feel relaxed, allowing you to feel more grounded during the day or before meditation. Teas with Chamomile, Nettle, Oats, Red Raspberry Leaf, and Elderberry are just a few you can try!
Sources:
https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/december/health-benefits-of-tea
https://www.yogajournal.com/article/ayurveda/earth-wind-fire/